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	<title>Stories @StudioLu</title>
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	<description>Stories @StudioLu &#124; Lucy Mathews Heegaard</description>
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		<title>Stories @StudioLu</title>
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		<title>Two Pairs of Pink Crocs &#124; A Love Note to Boston</title>
		<link>http://storiesatstudiolu.wordpress.com/2013/04/17/two-pairs-of-pink-crocs-a-love-note-to-boston/</link>
		<comments>http://storiesatstudiolu.wordpress.com/2013/04/17/two-pairs-of-pink-crocs-a-love-note-to-boston/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 19:00:57 +0000</pubDate>
		<dc:creator>Lucy Mathews Heegaard</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Boston Marathon bombings]]></category>
		<category><![CDATA[Susan G. Komen]]></category>

		<guid isPermaLink="false">http://storiesatstudiolu.wordpress.com/?p=690</guid>
		<description><![CDATA[I have two pairs of pink crocs in my closet. One pair is mine. One belongs to one of my closest friends. I have my friend’s&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=storiesatstudiolu.wordpress.com&#038;blog=16295662&#038;post=690&#038;subd=storiesatstudiolu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://storiesatstudiolu.wordpress.com/2013/04/17/two-pairs-of-pink-crocs-a-love-note-to-boston/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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		<title>Here&#8217;s to Laughter</title>
		<link>http://storiesatstudiolu.wordpress.com/2013/03/01/heres-to-laughter/</link>
		<comments>http://storiesatstudiolu.wordpress.com/2013/03/01/heres-to-laughter/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 08:15:16 +0000</pubDate>
		<dc:creator>Lucy Mathews Heegaard</dc:creator>
				<category><![CDATA[laughter]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[freesound]]></category>
		<category><![CDATA[gelotology]]></category>
		<category><![CDATA[grandfather]]></category>
		<category><![CDATA[laughing]]></category>

		<guid isPermaLink="false">http://storiesatstudiolu.wordpress.com/?p=647</guid>
		<description><![CDATA[I&#8217;ve read that the average four-year-old laughs about 300 times a day. By the time we hit 40, our daily laugh quotient goes down to four.&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=storiesatstudiolu.wordpress.com&#038;blog=16295662&#038;post=647&#038;subd=storiesatstudiolu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://storiesatstudiolu.wordpress.com/2013/03/01/heres-to-laughter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>One of Those Days ~ An Inadvertent Post</title>
		<link>http://storiesatstudiolu.wordpress.com/2013/02/07/one-of-those-days-an-inadvertent-post/</link>
		<comments>http://storiesatstudiolu.wordpress.com/2013/02/07/one-of-those-days-an-inadvertent-post/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 22:37:35 +0000</pubDate>
		<dc:creator>Lucy Mathews Heegaard</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://storiesatstudiolu.wordpress.com/?p=583</guid>
		<description><![CDATA[Today I have been revising and revamping my Studio-Lu blog space to make it more visually compatible with my main Studio-Lu website. In the process— rather&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=storiesatstudiolu.wordpress.com&#038;blog=16295662&#038;post=583&#038;subd=storiesatstudiolu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://storiesatstudiolu.wordpress.com/2013/02/07/one-of-those-days-an-inadvertent-post/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Where the Angels Live ~ Lullaby for a Friend</title>
		<link>http://storiesatstudiolu.wordpress.com/2013/01/31/where-the-angels-live/</link>
		<comments>http://storiesatstudiolu.wordpress.com/2013/01/31/where-the-angels-live/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 20:08:40 +0000</pubDate>
		<dc:creator>Lucy Mathews Heegaard</dc:creator>
				<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[Dana Farber Cancer Institute]]></category>
		<category><![CDATA[Elizabeth Alling Sewall]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://storiesatstudiolu.wordpress.com/?p=538</guid>
		<description><![CDATA[Every song has a story. But sometimes you don’t know the full story until the song itself shows you. Even if you wrote the song yourself.&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=storiesatstudiolu.wordpress.com&#038;blog=16295662&#038;post=538&#038;subd=storiesatstudiolu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://storiesatstudiolu.wordpress.com/2013/01/31/where-the-angels-live/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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			<media:title type="html">Angels</media:title>
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			<media:title type="html">lunotes</media:title>
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			<media:title type="html">Angels</media:title>
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		<item>
		<title>Why Miss the Moment?</title>
		<link>http://storiesatstudiolu.wordpress.com/2012/07/21/why-miss-the-moment/</link>
		<comments>http://storiesatstudiolu.wordpress.com/2012/07/21/why-miss-the-moment/#comments</comments>
		<pubDate>Sat, 21 Jul 2012 16:34:03 +0000</pubDate>
		<dc:creator>Lucy Mathews Heegaard</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Elizabeth Alling Sewall]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[stories]]></category>

		<guid isPermaLink="false">http://storiesatstudiolu.wordpress.com/?p=427</guid>
		<description><![CDATA[It’s never too late to start; it’s never too early to begin. One of my closest friends is living with terminal cancer. I selected the verb&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=storiesatstudiolu.wordpress.com&#038;blog=16295662&#038;post=427&#038;subd=storiesatstudiolu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://storiesatstudiolu.wordpress.com/2012/07/21/why-miss-the-moment/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
	
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			<media:title type="html">Elizabeth and Lucy 2011</media:title>
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			<media:title type="html">lunotes</media:title>
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			<media:title type="html">Lucy and Elizabeth 1982</media:title>
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		<media:content url="http://storiesatstudiolu.files.wordpress.com/2012/07/mg_7410.jpg?w=300" medium="image">
			<media:title type="html">Hot Tub with A View</media:title>
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		<media:content url="http://storiesatstudiolu.files.wordpress.com/2012/07/essas_lmh_2011.jpeg?w=300" medium="image">
			<media:title type="html">Elizabeth and Lucy 2011</media:title>
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	</item>
		<item>
		<title>The Call of the Trail: An Ode to Walking</title>
		<link>http://storiesatstudiolu.wordpress.com/2012/05/22/the-call-of-the-trail-an-ode-to-walking/</link>
		<comments>http://storiesatstudiolu.wordpress.com/2012/05/22/the-call-of-the-trail-an-ode-to-walking/#comments</comments>
		<pubDate>Tue, 22 May 2012 19:52:43 +0000</pubDate>
		<dc:creator>Lucy Mathews Heegaard</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Big Jim's Blues]]></category>
		<category><![CDATA[bluegrass]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Minnetonka]]></category>
		<category><![CDATA[Steve Kaul and The Brass Kings]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://storiesatstudiolu.wordpress.com/?p=417</guid>
		<description><![CDATA[When my mind is in tangles, I walk. Sometimes it seems that there can’t possibly be enough miles in front of me to sort through the&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=storiesatstudiolu.wordpress.com&#038;blog=16295662&#038;post=417&#038;subd=storiesatstudiolu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://storiesatstudiolu.wordpress.com/2012/05/22/the-call-of-the-trail-an-ode-to-walking/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">lunotes</media:title>
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		<item>
		<title>In Charlie&#8217;s Space and Time</title>
		<link>http://storiesatstudiolu.wordpress.com/2012/04/18/in-charlies-space-and-time/</link>
		<comments>http://storiesatstudiolu.wordpress.com/2012/04/18/in-charlies-space-and-time/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:21:23 +0000</pubDate>
		<dc:creator>Lucy Mathews Heegaard</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[personal history]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[Charles Hale]]></category>
		<category><![CDATA[Irish Immigrants]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[personal narrative]]></category>

		<guid isPermaLink="false">http://storiesatstudiolu.wordpress.com/?p=378</guid>
		<description><![CDATA[&#8220;Healthy people base their lives on healing, authentic stories. Empowerment comes through the process of telling those stories.&#8221; — Theologian Matthew Fox * The keepers and tellers&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=storiesatstudiolu.wordpress.com&#038;blog=16295662&#038;post=378&#038;subd=storiesatstudiolu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://storiesatstudiolu.wordpress.com/2012/04/18/in-charlies-space-and-time/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Charles Hale</media:title>
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		<item>
		<title>Welcome Home, Cowboy Bob</title>
		<link>http://storiesatstudiolu.wordpress.com/2012/03/19/welcome-home-cowboy-bob/</link>
		<comments>http://storiesatstudiolu.wordpress.com/2012/03/19/welcome-home-cowboy-bob/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 23:55:57 +0000</pubDate>
		<dc:creator>Lucy Mathews Heegaard</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[personal history]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[narrative]]></category>
		<category><![CDATA[ukulele]]></category>

		<guid isPermaLink="false">http://storiesatstudiolu.wordpress.com/?p=324</guid>
		<description><![CDATA[When I was four years old, I asked everyone to call me &#8220;Cowboy Bob.&#8221; I can hear myself pausing indignantly and growling, &#8220;Don&#8217;t call me Lucy.&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=storiesatstudiolu.wordpress.com&#038;blog=16295662&#038;post=324&#038;subd=storiesatstudiolu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://storiesatstudiolu.wordpress.com/2012/03/19/welcome-home-cowboy-bob/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
<enclosure url="http://storiesatstudiolu.files.wordpress.com/2012/03/welcome-home-lucy-mathews-heegaard.mp3" length="2974218" type="audio/mpeg" />
	
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			<media:title type="html">Harmony Uke Body</media:title>
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			<media:title type="html">lunotes</media:title>
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			<media:title type="html">Lucy 1969</media:title>
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			<media:title type="html">Harmony Ukulele</media:title>
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		<title>In Search of My Grandfather&#8217;s Laugh</title>
		<link>http://storiesatstudiolu.wordpress.com/2012/02/19/in-search-of-my-grandfathers-laugh/</link>
		<comments>http://storiesatstudiolu.wordpress.com/2012/02/19/in-search-of-my-grandfathers-laugh/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 23:35:55 +0000</pubDate>
		<dc:creator>Lucy Mathews Heegaard</dc:creator>
				<category><![CDATA[personal history]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[grandfather]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[pack-rat]]></category>

		<guid isPermaLink="false">http://storiesatstudiolu.wordpress.com/?p=294</guid>
		<description><![CDATA[I am a pack-rat of the highest order. I save everything. Well, not everything. I save memories. Photographs, letters, old cassette tapes with recordings of friends&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=storiesatstudiolu.wordpress.com&#038;blog=16295662&#038;post=294&#038;subd=storiesatstudiolu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://storiesatstudiolu.wordpress.com/2012/02/19/in-search-of-my-grandfathers-laugh/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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			<media:title type="html">Forrest Lee Mathews, 1993</media:title>
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		<title>Threads ~ We are all connected, We all have a story</title>
		<link>http://storiesatstudiolu.wordpress.com/2012/01/21/threads-we-are-all-connected-we-all-have-a-story/</link>
		<comments>http://storiesatstudiolu.wordpress.com/2012/01/21/threads-we-are-all-connected-we-all-have-a-story/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 15:33:38 +0000</pubDate>
		<dc:creator>Lucy Mathews Heegaard</dc:creator>
				<category><![CDATA[inspiring]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[human interest]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[needlepoint]]></category>
		<category><![CDATA[personal narrative]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://storiesatstudiolu.wordpress.com/?p=277</guid>
		<description><![CDATA[Have you ever noticed how your mood is lifted when you spontaneously catch the eye of a stranger and share a smile in passing? So often,&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=storiesatstudiolu.wordpress.com&#038;blog=16295662&#038;post=277&#038;subd=storiesatstudiolu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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			<media:title type="html">Threads Title</media:title>
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			<media:title type="html">lunotes</media:title>
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